Why the Calorie Counting Isn’t for You
Everywhere you look, on every little blurb about serving size and on the back of every box of food in the pantry, it’s insinuated that a 2,000 calorie diet is the norm. Consequently, any more than that and you’re surely on a fast track to unhealthy weight gain. If you want to lose weight, you should just consume less calories. The unfortunate reality is that, not only is the 2,000 calorie daily diet not suited for everyone, counting calories alone is not going to make the difference between a healthy lifestyle and an unhealthy one. Just because you’re eating less calories doesn’t mean you’re eating healthier or getting the right amount of nutrition, and eating more calories doesn’t equate to gaining weight. It isn’t cut and dry, much as the promoters of fad diets want you to think it is.
Determining How Much You Should EatWhen you’re trying to get fit or lose weight, it can be difficult to determine how much you should be eating. All you likely believe is that it should be less than what you were eating before. While it may be true that you’ll need to practice more moderation, having a healthy and nutritious diet means more than just portion size. There’s a lot of factors to take into consideration when you’re trying to figure how much you should eat every day, but the primary one is your level of activity. If you’re picking up a workout routine to go along with your healthy eating, you may actually need to start eating MORE than you were before to provide your body with the strength and energy it needs to power through an exercise routine.
What You Eat Makes a Difference
It’s not just about how much you eat, it’s also about WHAT it is that’s on your plate. The hundreds of calories you can get from a candy bar are composed of sugar, fats, and nothing healthy to nourish your body and help you function beyond a brief sugar high. That same amount of calories in the form of a hearty smoothie with greens and fresh fruits, a sandwich loaded with fresh vegetables and meats, or even a breakfast with scrambled eggs and veggies would serve your body much better while still consuming the same number of calories. “Empty calories” come from foods that are scarce on nutritional benefits and will serve nothing other than feeding a sugar craving. A salad that’s made up of iceberg lettuce chunks and dressing is going to provide little to no nourishment as a standalone meal. A salad made of spinach, other nutrient dense greens, and fresh raw vegetables like carrots, tomatoes, and cucumbers will give you the nutrition and energy boost you’re after. The foods you choose make a difference.